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Increases Strength and Size Stimulates ATP for Better Performance Promotes Faster Post-Workout Recovery Times Increase the efficiency of your workout with Hi-Tech's Creatine HCL capsules. This supplement is designed to help you fuel your muscles through even the most intense workouts. A precursor to the energy-dense chemical that powers all your muscle movements and body functions (ATP). Creatine is an essential component of every workout you've ever had and is largely responsible for when you reach fatigue, how much you can lift, and how quickly your body recovers. By increasing the amount and speed of ATP productions, research has shown that supplementing with creatine not only boosts performance and endurance, but also enhances muscle size, strength, and recovery SUPPLEMENT FACTS SUGGESTED USE Take 4 (four) capsules 30-45 prior to training with approximately 4-6 ounces of water. Creatine HCl can be taken on an empty stomach, with food or mixed with protein to assist in the muscle recovery and to keep elevated ATP and Creatine in the muscle pool.